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5 Best Exercises to Do During Periods

Exercises during Periods
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  For most people, exercise is a good option to make a paradigm shift towards a healthy lifestyle. This is especially vital for females to address issues related to hormonal imbalance and other conditions females usually face. When it comes to exercise, many of us avoid it during the menstrual days. Period pain has always been...

10 Health Benefits of Sleeping Naked

benefits of sleeping naked
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  Likewise, daily workouts and a healthy diet, good night sleep is also vital for a healthy & wealthy life. Despite the importance, a large percentage of people complain that they are not able to have quality sleep at night; therefore, they feel sleepy during the day. According to the research, poor sleep has immediate negative...

5 Tips to Eat Healthy During COVID-19

  The ongoing Covid-19 pandemic has brought the world to a halt as countries are struggling to contain the spread of the virus and protect its citizens from suffering much. With a majority of countries imposing lockdowns and safety measures by closing down shops and public places, individuals and their everyday habits have been severely affected....

10 Foods to Boost the Immune System Against Coronavirus

immune system booster foods
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  The immune system plays a vital role in keeping one away from diseases or disease-causing microorganisms. Germs can invent your body and make you fall sick suddenly. The best way to improve the immune system is by eating a lot of immunity booster foods. Consumption of a balanced diet of adequate proteins, fibres, vitamins, and...

5 Coronavirus Myths You Shouldn’t Believe

  The increasing death rate cases because of the coronavirus needless to say clearly shows how this disease is going at a faster pace. With countries like India, Italy, and China being the main target, the virus so far has no cure. That is why in most of the countries it is a serious lockdown announced...